This week is not an interview, instead it’s two clips from the second show I co-host with Serena Wolf, called Spiraling. It's our fifth season and this season is a little bit in the "messy middle," which I'll explain in the first clip from episode two. In it Serena and I talk about how stress and being “in process” affect anxiety, feeling stagnant, worrying about being behind, and how perspective is the ultimate reframe. It’s a toast to your next existential crisis…

Then I play a clip from an unreleased episode where we discuss how we’ve been learning that taking breaks actually improves our productivity, while also touching on the surprising difficulty of committing to rest. Let us know if you listen!

Show Notes:

- Listen to Spiraling on Apple Podcasts | Spotify

- Find Serena on the Web | Instagram

- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:

11/12 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET
11/14 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET
11/15 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ET
OR check the calendar for lots of other options!

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- A few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

- Check out the Let It Out Kits: self-study workshops for personal growth | sign up for the Talk Kit waitlist

- Follow @letitouttt on Instagram. I'm @katiedalebout

If you liked this episode, try out from the archive:

Episode 411: We're Spiraling: Money Shame, Comparison, Marriage, Kids & Different Timelines

The Parable of the Good Samaritan