Radical Health Radio 02: Defining Radical Health, Conventional vs Functional Medicine, 7 Steps Deep Dive and LIVE Callers ft. Dr. Paul Saladino
In Episode 02, Ste and guest Dr. Paul Saladino dive deep into Paul’s story and reveal some things Paul has never shared before. They talk about his health journey, personal habits and even his ‘sexy time’ behaviors. They also discuss Paul’s thoughts on the 7 Steps to Radical Health framework before answering caller’s questions about PCOS, headaches, stress management and autoimmune diseases.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
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🥩 Heart & Soil: https://www.heartandsoil.co
Chapters:
0:00 Exploring Radical Health with Paul Saladino
03:56 Exploring the Seven Steps to Radical Health
5:37 The Unexpected Journey of Pauls Success On Instagram
8:56 Exploring the Food is Medicine Paradigm and Pauls Health Heroes
13:18 The Wisdom of Changing Perspectives
18:35 The Benefits of an Ancestral Lens
20:07 The Challenges of Western Medicine
29:39 The Benefits of Eating Organs
31:13 The Benefits of Diversifying the Diet with Organ Meats and Eliminating Processed Foods
33:50 The Health Risks of High Fructose Corn Syrup and Refined Grains in Processed Foods
36:51 The Impact of Processed Foods on Human Health
38:05 Habits for Radical Health
46:56 Exploring the Benefits of Optimizing for Joy and Leveling Up with Hermetic Stressors
54:10 Caller Josh: Should I worry about Parasites?
1:00:00 Caller Kiana: Should I limit Sugar Intake?
1:06:47 Caller Jim: Artificial Sweeteners Increasing Triglycerides?
1:10:20 Caller Ben: Question around Alopecia and AutoImmune Diseases.
1:17:50 Caller Catalina: Is Red Meat Bad For you?
1:28:09 Summary: Keeping Stress Low and the Benefits of Carbohydrates