The Rachel Hollis Podcast 793 | Pep Talk: You + Future You
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Apr 6, 2025 This uplifting chat focuses on viewing your current and future selves as teammates. Listeners are encouraged to reflect on how today’s choices shape tomorrow’s realities. The hosts share relatable stories about balancing responsibilities while striving for personal growth. With tips on making mindful decisions, they discuss how small actions today can ease stress and promote a healthier lifestyle. It's all about stepping into the future with intention and positivity!
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Partnership with Future Self
- Think of your current and future selves as partners.
- Treat your future self as someone you care about and want to support.
Taco Night Example
- Rachel Hollis shares an example of making tacos and prepping lunches for her future self.
- This small act reduced stress and allowed for more enjoyment the next morning.
Prioritize Future Well-being
- Avoid sacrificing your future well-being for present enjoyment.
- Don't overindulge or stay up late if it negatively impacts your future self.