#63: Q&A: Determining Calories for Women, Dumbbells vs Barbells, Weight Loss and Your Cycle, How Much Cardio is Needed, Best Snacks for Weight Loss

Lots of great questions for this second Q&A episode covering quite a large range of topics but with lots of similarities. For future question submissions, please message me on IG @danielyores or visit my website danielyores.com.

Here are the questions in order from this episode:

1) How to determine the calorie needs for women? (hint: it’s the same for men and women).

2) Is it possible to lose weight during your period?

3) What’s better for building chest, dumbbells or barbell? (the person I referenced in this answer for the press arounds is @coach_kassem)

4) How often should you do cardio for weight loss? And what type is best?

5) What are the best snacks to have while losing weight?

Please reach out with more questions for future episodes!

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