Carnivore Conversations

84.Dani Conway

Oct 20, 2023

Join Dr. Kiltz and guest Dani Conway, a Board-Certified Functional Nutrition Practitioner, as they discuss finding balance, nutrition's effect on performance, correcting hormonal imbalances, the carnivore diet for kids, and enjoying life, work, and hobbies.

48:25

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Episode guests

Dani Conway

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Quick takeaways

Proper nutrition and hormone balance are essential for optimal performance and overall health.

Functional nutritional practitioners play a crucial role in addressing health issues by evaluating hormone imbalances, digestive issues, and nutrient deficiencies.

Deep dives

Importance of Proper Nutrition and Hormone Balance

The podcast episode highlights the importance of proper nutrition and hormone balance for overall health and wellness. The speaker shares their personal journey of discovering the negative effects of a fat-free diet and excessive exercise, and how they found a change in their health through low carb, keto, and eventually carnivore diets. They emphasize the need to address hormone imbalances, digestive issues, and nutrient deficiencies through a food-first approach, focusing on rebalancing the body from the inside out.

Alcohol: A Hard Note

01:23

The Connection Between Gut Health, Hormones, and Emotional Trauma

01:17

Introduction

2min

Understanding the Holistic Approach to Functional Nutritional Practice

8min

The Gut-Skin Connection

4min

Transitioning to Online Sessions and the Benefits of Fasting

12min

Symptoms and Testing for Hormonal Imbalance

9min

Childhood experiences and struggles in Los Angeles

12min

Recognizing Individual Journeys and Goals

3min

Join Dr. Kiltz and special guest Dani Conway, for an episode on finding balance while achieving your best health!

Dani Conway is a Board-Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping her clients to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living!

Dani got into this line of work because of her own struggles on her health journey which is one of the many reasons she specializes in a customized approach to nutrition, varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out!

Dani has a passion for working with women over 40 in both her one on one practice as well as her group programs, where she truly focuses on a client’s individual needs and believes that one size *never* fits all! She has also been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb healthy recipes for kids.

In this episode you will discover: