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This week on The Less Stressed Life Podcast, I am joined by Dr. Kelsey Dobesh, chiropractor, and certified athletic trainer.

KEY TAKEAWAYS:

What biomechanics is and the importance of movement
What is a functional foot
How does foot health relate to back, hip, and knee pain
The root cause of Plantar Fascitis, Bunions, Shin Splints & what treatment looks like

GUEST SHARED HELPFUL TIPS ON:

Where to find athletic trainers & movement-based practitioners
How to promote foot health daily
Foot shaped shoe recommendations

ABOUT GUEST:
Kelsey Dobesh is a Chiropractor and certified athletic trainer. She works as an Adjunct Professor at Dakota Wesleyan University, where she teaches Biomechanics to the Master's in Athletic Training Program. She's owned by a business for almost nine years. She is passionate about biomechanics and movement of the human body, especially the foot and ankle!

WHERE TO FIND:

IG: @drkelseydobesh.

FB: @Dr. Kelsey Dobesh, DC, ATC, MS

Website: www.dobeshchiro.com.

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

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SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Jigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

TPP 174: Victoria Biggs Shares Her Story of Being Dyspraxic