The Mindset Mentor Stop the Bullsh*t
May 20, 2022
Tired of overthinking? Discover quick techniques to regain control of your mindset. Learn how to transform negative self-talk into positive actions with simple practices. Entrepreneurs will find solace in tackling irrational fears about the future and recognizing them as baseless. Plus, uncover the power of present moment awareness to conquer anxiety and boost your confidence. Embrace gratitude and proactive steps to achieve your goals and enhance your personal growth.
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Stop the Bullshit
- Talk to yourself out loud when overthinking or experiencing negative thoughts.
- Treat your mind like another person, saying "Not right now" or "That's not true."
Nighttime Thoughts
- Rob Dial shares how he uses this technique to stop his analytical brain from racing at night.
- Saying "not right now" helps him quiet his thoughts and fall asleep.
Challenge Negative Thoughts
- Challenge negative self-talk by saying things like, "That's not true" or "Stop lying to me."
- Train your brain like a puppy to stop negative thought patterns.
