188: Mike Israetel - Genetics & Bodybuilding: Play the genetics card

Mike is back with another Q&A! This time we're talking about genetics, resensitisation, how to gauge MEV and changes in the exercise science world. Timestamps: 00:23 When is the genetics card appropriate to bring up 11:39 Results and genetics. They got to the point despite of what they do and not because of what they do 17:06 What if the training actually was the best thing for an individual even if that contradicts our common understanding 22:45 How to take someone from a poor training & nutrition mindset to a great one 32:37 Central fatigue impacting longterm progression? Or is it just an acute sensation 35:46 Utility in training past failure, especially in the week before a deload? 42:23 Drop-in fatigue throughout a meso 48:02 How long does it take for a muscle to be fully resensitised and ready to go 51:14 Active recovery vs. longer maintenance phases 57:42 How to gauge signs of MEV? Relative intensity vs. volume 01:05:39 What's to come in 2020 and exercise science development Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=8gKzvOzya44 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices