We’re excited to bring you another episode where we delve into the concept of personal freedom and its relationship with health, wealth, and time. In this conversation with Jon Gilson, co-founder of Optimal Agency, we explore the three pillars of personal freedom and how they can be developed and balanced in our lives.

Expect to Learn:

✦ The key elements of personal freedom: health, wealth, and time

✦ The six fundamental rules of health and their impact on overall well-being

✦ Behaviors and habits that support personal growth and transformation

✦ Strategies for building routines and setting boundaries for a balanced life

✦ Practical tips for achieving serenity and agency through health, wealth, and time

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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