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If you want to understand body fat and what it means for your health, then this is the podcast for you. In this episode I chat with Rob Webster from BodyScan UK which is a company that provides my patients with gold standard measurements of body fat and muscle mass that can be used to monitor body composition and overall health.

Of particular interest is the measurement of VAT or visceral adipose fat - this is the 'bad' fat around your organs which increases your risk of diabetes and other diseases. If you want to find out more, listen in and enjoy this latest episode.

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All You Need to Know about Bodyfat