#8 Sunlight and Heart Health with Dr. Michael Twyman

In this enlightening conversation, Dr. Michael Twyman shares his journey from traditional cardiology to functional medicine and biohacking. He emphasizes the importance of mitochondria in heart health, the role of cholesterol, and the significance of preventive cardiology. The discussion also covers the impact of sleep, circadian rhythms, and lifestyle choices on overall health. Dr. Twyman provides practical tips for maintaining heart health and explores the connection between autoimmune disorders and cardiovascular disease. The episode concludes with reflections on love and connection, highlighting the importance of relationships in health and well-being.

Takeaways

Dr. Twyman transitioned from traditional cardiology to functional medicine.

Mitochondria play a crucial role in energy production and heart health.

Cholesterol is essential for hormone production and overall health.

Preventive cardiology focuses on early detection and lifestyle changes.

Sleep is vital for recovery and optimal health.

Oxidative stress can damage cells and lead to chronic diseases.

Exposure to natural light is important for circadian rhythms.

Limiting artificial light at night can improve sleep quality.

Lifestyle choices significantly impact cardiovascular health.

Love can be seen as a biophotonic connection between individuals.

Memorable Quotes

"Cholesterol is not bad for you."

"Don't miss the sunrise."

"Limit artificial light at night."

How to get in contact with Dr. Michael Twyman:

https://drtwyman.com/apollocardiology/

Apollo Cardiology on Instagram 

https://www.instagram.com/explore/locations/510011446194185/apollo-cardiology/