In this enlightening conversation, Courtney Voss shares her transformative journey from a corporate career to a fulfilling life in Costa Rica. She discusses her struggles with anxiety, the impact of antidepressants, and her eventual decision to leave a toxic work environment. The discussion also delves into cultural observations in Costa Rica, particularly regarding children's independence and the lack of commercial holidays. Additionally, Courtney opens up about her experiences with birth control and its effects on women's health, emphasizing the importance of listening to one's body and intuition.TakeawaysCourtney experienced her first panic attack at a young age.She was on antidepressants for over 18 years before quitting.Leaving a toxic work environment was a pivotal moment in her life.Courtney's journey led her to Costa Rica for healing and transformation.She emphasizes the importance of trusting one's body and feelings.Cultural differences in Costa Rica promote children's independence.The impact of birth control on women's health is often overlooked.Listening to one's intuition is crucial in healthcare decisions.Commercial holidays in the U.S. create unnecessary consumerism.Courtney's story highlights the power of personal transformation.Memorable Quotes"I took my last antidepressant on January 26th.""I wish I had more gratitude for my journey.""I had to have an emergency C-section."

In this enlightening conversation, Oksana Hansen and Vanessa Soul explore the realms of human design, energy work, and emotional healing. They discuss the significance of understanding one's energy type in human design, the importance of communication in relationships, and the transformative power of forgiveness. Vanessa shares insights on energy clearing, the grieving process, and the role of boundaries in self-preservation. The discussion also delves into the Akashic records and how they can provide clarity on soul contracts and past experiences. The episode concludes with reflections on love and acceptance as essential elements of healing.

In this enlightening conversation, Oksana Hansen, Andeea Rae, and Laura Kissmann explore their journeys through quantum biology, addiction recovery, and spiritual awakening. They discuss the importance of self-love, the Four Agreements, and practical tools for personal growth. The dialogue emphasizes the interconnectedness of their experiences and the transformative power of love and healing.TakeawaysThe journey of healing often begins with a personal crisis.Spiritual awakenings can lead to profound changes in life direction.Understanding quantum biology can enhance holistic health practices.Self-love is essential for personal growth and recovery.The Four Agreements provide a framework for living authentically.Making assumptions can hinder personal relationships and growth.Practicing self-care is crucial for maintaining mental health.Morning routines can significantly impact daily productivity.Decision fatigue can be alleviated by establishing good habits.Love is the highest frequency we can vibrate on. Memorable Quotes:"You can't count on someone reading a book.""You will always want more of it.""Love is the highest vibration frequency."How to ContactAndeea Dugstad, MA, LADC, CADC IQuantum Health Coach651-675-8909@andeearae  @quantumpageswww.andeearae.comYoutube Podcast@quantumhealthyLaura Instagram: @LKWellnessFacebook: Laura Kissmann Wellness

In this conversation, Oksana Hansen and Jeffrey discuss his unique health journey following a cancer diagnosis, the importance of education and parenting philosophies, financial wellness, and the eight dimensions of wellness. They explore spiritual connections, personal growth, and the role of fasting and nutrition in healing. Jeffrey shares insights on living authentically and empowering others through his experiences, emphasizing the significance of holistic health and seasonal eating.TakeawaysJeffrey's diagnosis was seen as an opportunity for empowerment. Education should focus on practical skills rather than traditional paths. Financial wellness is crucial for overall health.The eight dimensions of wellness include emotional, spiritual, and financial aspects.Spiritual connections can enhance healing and personal growth.Living authentically is a journey that many wish they had started earlier.Fasting can play a significant role in healing the body.Nutrition should be aligned with seasonal availability.Personal growth often comes from overcoming challenges and trauma.Empowering others through shared experiences can create a ripple effect. Memorable Quotes"I want to help empower people.""This is just my journey, my path.""This stuff works, it just works."How to connect with Jeffery Hart:https://www.instagram.com/jhart_fitness?igsh=djB1N3p6Mjk3a2pi

In this conversation, Roudy Nassif shares his transformative journey from struggling with health issues to discovering the profound impact of light on well-being. He recounts pivotal moments in his life, including a life-changing experience in nature that led him to understand the importance of light quality. Rudy discusses the science behind light's effects on health, the founding of his company VivaRays, and the necessity of educating others about the light environment. 5 Key TakeawaysThe quality of light affects our physical and mental well-being.Experiencing natural light can lead to profound personal transformations.Light serves as a form of nutrition for our bodies.Many health issues stem from poor light environments.Awareness of light quality can transform our health.Memorable Quotes"I did not have a night owl problem. I had a light problem.""If my mom could do it, I believe that anybody can do it.""Light is the most powerful form of information.""Light is nutrition.""The state of our well-being is dependent on balance.""Nature is not a mistake.""We end up poisoning ourselves when we are out of balance.""Building the human first is about remembering who we are.""Love is a balance-giving for an equal re-giving.""We are here to be in service to one another.""It is possible to thrive in a world of artificial light.""Morning sunlight is the most effective cup of coffee.""Melanin is the superhero of the story."Resources MentionedHere is the link for download the e-book Roudy mentions-Light: 7 steps to vital & vibrant health.Here is the link for my circadian app. They can use the code ''VIVA10'' to get a free trial* and 10% off lifetime access *Apple users get a 1 month free trial, Google Play users get a 3 week free trial.Here is the link to shop Vivarays. Use discount code QuantumLensWellness for 10% off!Connect with RoudyWebsite - www.vivarays.comVivarays: https://www.instagram.com/vivarays/Roudy’s Personal Instagram:https://www.instagram.com/electromagnetic_diet/Facebook: https://www.facebook.com/vivaraysLinkedIn: https://www.linkedin.com/company/vivarays/YouTube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg

Carrie Bennett, an expert in quantum biology, shares her transformative journey and insights on the interplay of light, water, and cellular health. She highlights the crucial role of light in supporting human physiology and delves into the properties of exclusion zone water, essential for mitochondrial function. Carrie discusses the benefits of grounding and earthing, especially for enhancing sleep quality and health. She also emphasizes the need to navigate EMFs mindfully, culminating in a community-focused retreat aimed at fostering connection and holistic well-being.

In this inaugural episode of the Quantum Lens podcast, host Oksana Hansen shares her personal journey of health advocacy following her melanoma diagnosis. She emphasizes the importance of understanding quantum biology and its role in healing, advocating for a return to ancestral lifestyles that prioritize natural light and holistic health practices. Oksana discusses the detrimental effects of modern artificial lighting and toxins on our health, and concludes with a heartfelt reflection on love and authenticity.Takeaways:Oksana's melanoma diagnosis sparked her journey into health advocacy.Quantum biology emphasizes the body's natural ability to heal.Natural light is essential for health and well-being.Modern lifestyles are disconnected from ancestral living.Holistic approaches can prevent and reverse diseases.Artificial lighting can create stress and chaos in the body.Toxins in our environment impact our health significantly.Authenticity is key to experiencing true love.We are all creators of our own health journeys.Engaging with alternative healing methods can be beneficial.Chapters00:00 - Introduction to Quantum Lens Podcast00:31 - Personal Journey and Health Advocacy01:47 - The Role of Quantum Biology in Healing03:49 - Critique of Sunblock and Health Industries05:52 - The Impact of Artificial Light on Health07:42 - Holistic Approaches to Health and Wellness08:56 - Encouragement for Personal Research and Exploration10:12 - Defining Love and Authenticity