The Daily Mastery Podcast by Robin Sharma Install The Nightly 3 Ritual
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Oct 2, 2025 Discover the transformative power of the Nightly 3 routine! Write down three positive moments from your day to combat negativity bias and boost your emotional health. Learn how gratitude rewires your brain, increasing resilience and joy. Uncover fresh insights from Robin's latest book, promising quantum leaps in positivity and productivity. This engaging talk encourages celebrating small wins over perfection, making your path to happiness feel attainable and real!
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Install The Nightly Three
- Do the Nightly Three: write down three great things that happened each day.
- Use a bedside paper, after dinner, or on a walk to record them consistently.
Negativity Bias Hijacks Progress
- Our brains have a built-in negativity bias that favors noticing problems.
- This ancient survival wiring now trains us to focus on what went wrong instead of progress.
Use Gratitude To Boost Neurochemistry
- Use nightly gratitude to trigger dopamine and serotonin and feel stronger.
- Practicing this rewires your mood and builds resilience against apathy and stagnation.
