Freakonomics Radio

445. Why Do We Seek Comfort in the Familiar?

Dec 24, 2020
Exploring why we gravitate toward familiar media during crises, This discussion highlights the psychological comfort derived from known books, movies, and music. It contrasts the safety of familiarity with the growth potential found in new experiences. Personal anecdotes shed light on overcoming discomfort when stepping outside comfort zones, while the dangers of shallow knowledge and the Dunning-Kruger effect underscore the risks of overestimating one’s expertise. Ultimately, the conversation encourages a balanced approach to knowledge and comfort.
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INSIGHT

Mere-Exposure Effect

  • The mere-exposure effect explains our growing fondness for things we experience repeatedly.
  • Repeated exposure increases liking, even for initially neutral or disliked stimuli, like nonsense syllables.
ANECDOTE

Love Actually Comfort

  • Angela Duckworth finds comfort in rewatching "Love Actually" numerous times, especially during stressful periods.
  • She describes the movie as a "warm cinematographic hug."
INSIGHT

Broaden and Build

  • Broaden-and-build theory suggests positive emotions encourage exploration and growth.
  • Negative emotions like fear and sadness promote withdrawal to familiar, safe experiences.
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