In this episode, I’m joined by the legendary Giada De Laurentiis for a culinary journey from Italy to America. Giada shares how her family’s rich culinary heritage sparked her passion for cooking and helped shape her career. She reflects on the deep influence of her grandfather, mother, and Aunt Raffi—showing how their love for food, culture, and tradition guided her through life’s transitions and gave her a sense of home in the kitchen.

We also dive into the heart of Italian cuisine, exploring its natural sense of balance and the powerful benefits of traditional superfoods like olive oil and capers.

Beyond food, Giada opens up about her personal wellness journey. We talk about self-care practices—from yoga and acupuncture to the importance of meal prepping and staying nourished, even when life gets hectic.

What We Cover:

• Giada’s journey from Italy to America and how it shaped her career
• How her family’s culinary legacy influenced her path
• The natural balance and wellness built into traditional Italian cuisine
• The health benefits of iconic Italian superfoods
• Giada’s go-to self-care strategies, including yoga, acupuncture, and meal prepping
• Why skipping meals can disrupt your health and balance

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Timestamps 

• 00:00:00 - Introduction 
• 00:00:57 - From Italy to Food Network
• 00:03:51 - Family & Falling in Love with Cooking
• 00:07:05 - Choosing Culinary School
• 00:09:49 - Italian Food & Culture
• 00:13:30 - Portions & Balance
• 00:15:17 - Italian Superfoods
• 00:18:29 - Farming & Fresh Ingredients
• 00:23:10 - Motherhood & Career
• 00:25:47 - Teaching Kids Healthy Habits
• 00:29:09 - Flavor Window & Reintroducing Foods
• 00:32:59 - Giada’s Self-Care
• 00:37:12 - Early Career Struggles
• 00:39:24 - Hormones, HRT & Nutrition
• 00:43:24 - Advocating for Your Health
• 00:46:10 - Meal Prepping
• 00:49:55 - Dangers of Fasting
• 00:52:05 - Finding Joy in Cooking
• 00:54:02 - Giada’s Book: Super-Italian
• 00:55:36 - Dessert & Indulgence
• 01:00:49 - Don’t Skip Meals

Check Out Giada: 

• Website 
• Instagram 
• Super-Italian (book)

Check Out Kelly: 

• Instagram
• YouTube
• Facebook

Mentioned in this episode:

Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.