Sh*t Talk The best position for an efficient and complete poop
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Jan 16, 2023 Dive into the art of effective bowel movements with expert positioning tips! Discover why squatting is a game-changer for digestion. Liz shares actionable advice on hydration and fiber that can transform your gut health. Get motivated by notable figures like David Goggins, and learn how a colorful, diverse diet can enhance your microbiome. Plus, catch answers to burning questions from listeners about achieving digestive bliss!
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Optimal Pooping Position Advice
- Squatting with knees higher than hips facilitates efficient and smooth pooping.
- Lean forward, rest elbows on knees, relax, and straighten your spine for best results.
Squatting Unkinks the Colon
- Sitting at 90 degrees kinks the colon, preventing complete evacuation.
- Squatting relaxes the puborectalis muscle, unkinking the colon and easing bowel movements.
Research Supports Squatting Benefits
- Studies show squatting reduces time and straining needed to poop compared to sitting.
- Squatting promotes quicker, easier bowel movements across age groups with normal function.
