Optimizing Gut Health Through Nutrition and Hydration

Heavy sh*t talk for you this week!

Liz breaks down how to position yourself for the most efficient, and smooth bowel movement, and for the first time on sh*t talk, Liz answers YOUR questions from the past few weeks! 

From todays' episode:

Get those knees up! Look into the Squatty Potty HERE 

Check out Liz's favorite badass of all time David Goggins, and look into his books, Can't Hurt Me, and Never Finished  for some much needed motivation!

Get in touch with Liz:

DM her directly on Insta @liz_broder 

Work with Liz 1:1 at The EB Method 

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