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The Lazy Genius Podcast
#348 - Why Habits Don't Demand Perfection with James Clear
Jan 8, 2024
Author James Clear discusses why habits don't demand perfection. They talk about how habits can change over time and the importance of consistency in building habits. They also discuss aligning projects with personal values and optimizing life by choosing what matters.
37:52
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Quick takeaways
- Habits are votes for the type of person we want to become, and true behavior change is ultimately identity change.
- Habits should be adaptable and flexible, changing to align with different seasons of life and new priorities.
Deep dives
The importance of aligning habits with identity
The podcast discusses the difference between outcome-based habits and identity-based habits. James Clear explains that habits are more than just external actions and outcomes; they are votes for the type of person we want to become. By consistently engaging in certain behaviors, we reinforce our desired identity. Clear emphasizes that true behavior change is ultimately identity change, and habits can help reshape the story we have about ourselves.
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