The Importance of Consistency and Trade-Offs in Building Habits

I’m no stranger to self-help books. Most of them have left me wanting, leaving me feeling like I’ve been given more to do. But when I read Atomic Habits by James Clear in early 2019, I remember thinking it was the best self-help book I had ever read. It’s no surprise that it’s sold 15 million copies since it debuted. And I’m delighted to have James on the show today to talk about habits and how we can approach them as Lazy Geniuses.

Helpful Companion Links

• Atomic Habits by James Clear (affiliate link)
• Sign up for the Latest Lazy Listens email.
• Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)
• Since this is an interview-style episode, there’s no transcript for this one. Thanks for understanding!

This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.

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