Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.

Today on the show we discuss why the internet’s obsession with extreme leanness is wrecking men’s health and confidence, the simplest science-backed strategy to go from 30% to 12% body fat without tracking calories or killing yourself with cardio, the psychological traps that cause most people to fail (and how to fix them), the mindset shift you need to make to stay consistent long-term, the most effective workout plan to build muscle and burn fat in less time, the common mistakes that sabotage progress, how to eat for fat loss without restriction or “cheat days,” and much more.

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⚠ WELESS DISCLAIMER ⚠

Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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Ep 35: Daily - Acute 4-day training study - My Big #1 Take Away and What I Did to Prep for the Study