Self Obsessed HOW TO REBRAND & REINVENT YOURSELF
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Aug 8, 2023 The podcast explores the significance of rebranding and reinventing oneself for a more satisfying life. It discusses techniques like SWOT analysis, shadow work, and creating an alter ego. The speaker reflects on their journey of writing a reinvention script and creating a vision board. Strategies for maintaining discipline and making impactful changes in life are shared. Discussions on health, appearance, fashion, beauty, and posture are covered, along with the importance of reprogramming your mindset for personal growth.
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Start With SWOT And Shadow Work
- Do a personal SWOT and shadow work to map strengths, weaknesses, opportunities, and threats before you reinvent yourself.
- Tam Kaur recommends journaling shadow-work prompts to unpack trauma and stop self-sabotage so you can enter a new era without baggage.
Personal Alter Ego And Feedback Story
- Tam Kaur describes calling exes (example) and creating an alter ego as ways to understand past patterns and step into new energy.
- She says she created an alter ego she can step into, though she doesn't live there permanently.
Write A Present Tense Reinvention Script
- Write a detailed reinvention script in present tense describing your future self across goals, style, routines, relationships, income and expenses.
- Use headings like goals, workweek, weekends, health, income streams and even a budget for small habits to train identity.