Smarter Not Harder cover image

Smarter Not Harder

GLP-1s: The Miracle Drug Changing Weight Loss & Medicine Forever (ft. Bracha Banayan) | SNH #116

Mar 26, 2025
01:04:18

In this episode of the Smarter Not Harder Podcast, Bracha Banayan, a seasoned healthcare professional and innovator in weight management, uncovers the untold truths behind GLP-1 drugs like Ozempic, Wegovy, and their competitors. Bracha shares her personal journey from battling unexpected weight gain to discovering how these medications can not only help with weight loss but also transform overall health by reducing inflammation, moderating blood sugar spikes, and even rewiring behavior through what she calls the “pause factor.” She also dives into the science, the art of proper dosing, potential side effects, and the critical role of lifestyle modifications and supportive ecosystems in achieving long-term success.

Join us as we delve into:

  • How GLP‑1 drugs work to slow gastrointestinal transit, moderate blood sugar spikes, and influence our brain’s reward system
  • The concept of the “pause factor” and how a delay in instant gratification can transform eating habits
  • Dosing strategies—from starting low and titrating gradually to minimizing side effects while achieving sustainable weight loss
  • The critical role of lifestyle modifications, including nutrition, exercise, and behavioral coaching, in complementing GLP‑1 therapy

This episode is for you if:

  • You’re curious about innovative, medication-assisted approaches to weight management
  • You want to understand the science behind GLP‑1 drugs beyond appetite suppression
  • You’re interested in learning how proper dosing and lifestyle changes can lead to long-term health benefits
  • You’re a healthcare professional or patient seeking a holistic and informed approach to obesity management

You can also find this episode on… YouTube: https://youtu.be/edjn6024DGc

Find more from Bracha Banayan: IVDRIPS: https://ivdrips.com/ HastyMeds: https://ivdrips.com/hastymeds Instagram: https://www.instagram.com/bracha_banayan/ LinkedIn: https://www.linkedin.com/in/bracha-banayan/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode