Welcome back Nightbirds! On this episode we were joined by Angela, who is a breath work practitioner and esoteric enthusiast with a PhD in statistics.

We talked about the breath as the language of the nervous system and how it helps us return to balance. We delved deeper into the benefits of breathwork, the magic of respiration, and how breath connects us to other beings. We talked about activating different parts of the nervous system to reach altered states. And of course, we also discussed how breathing can help our beloved gains. I had a great time, and I hope you enjoy listening!

Download Angela's breathwork guide here.

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Intro music by Matt Boisvert

Podcast art by Matt Boisvert

Vocal soundscapes by Tim Woody

2249: How Long Should You Keep Your Financial Statements? by Jeff Rose