You Are Heroic with Brian Johnson Coaching the Mental Game by H.A. Dorfman (Heroic Wisdom Daily)
Jun 6, 2025
Explore the secrets to mastering the mental game in high performance. Discover how building earned confidence can propel athletes to new heights. Learn the importance of positive internal dialogue in overcoming challenges. Uncover strategies for developing resilience and maintaining peak performance under pressure. This journey into mental training is packed with actionable insights!
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Confidence and Mental Toughness
- Confidence is earned through preparation, repetition, and self-control, not hype or ego.
- Mental toughness is a choice made moment by moment, not an innate trait.
Control Your Internal Dialogue
- Discipline your internal dialogue and speak to yourself like a coach, not a critic.
- Focus on what you control: effort, attitude, and preparation, not outcomes.
Build Consistent Habits
- Build habits that show up under pressure instead of relying on motivation.
- Consistency beats intensity in high performance.
