In this episode we speak with Dr. John Norcross, a clinical psychologist with over 30 years of research into New Year’s Resolutions and goal setting. Currently a Professor of Psychology at the University of Scranton, Dr. Norcross has authored 22 books, including the highly acclaimed Changeology. Few individuals globally are better equipped to guide us in crafting achievable goals as we embark on the new year.

Dr. Norcross delves deep into the psychology of personal change and the scientific principles that underpin goal achievement. He dispels common misconceptions about goal setting and imparts practical advice on the best practices for setting your resolutions, sustaining motivation, measuring progress, and overcoming setbacks throughout your journey of change.

Host: Brent Franson, Founder & CEO, Most Days

Guest: Dr. John Norcross

Music: Patrick Lee

Producer: Patrick Godino