Bob and Jake introduce a new series on emotions. Bob shares some personal exciting news to kick off the conversation & then he and Jake discuss what emotions are, where they come from & how we regulate them.
Key Points
What are emotions, where do they come from & how do we regulate them?
Some exciting personal news for Bob!
How to deal with your feelings maturely
How emotions have caused the breakdown of many families
Social Media battling for your attention & its impact on your emotions
St. Thomas Aquinas on dealing with emotions/passions
Lessons from negative emotions & where they stem from
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