Ep. 74: How To Stop Overperforming + Underliving

Ambitious and capable women can easily fall into the trap of overperforming and underliving.

We get lost in overthinking, overcommitting, overwhelm, and an over-devotion to letting other people call the shots of our lives. 

We prioritize other people’s needs and priorities and end up living a life someone else has designed and dictated, instead of saying yes to ourselves and the things we want to do, be, and say. 

Overperforming can lead to resentment, irritation, exhaustion, feeling unfulfilled and wanting to check out with alcohol at the end of the day. 

My guest today is here to share how you can stop overperforming and underliving. She’ll help you evaluate what's working in your life, what's not and what's driving your decisions.

Tiffany Han is a coach, writer, and podcast host who is on a mission to teach super achievers how to put their striving on a shelf & radically infuse their lives with delight, serendipity, and deep trust in themselves for lives that feel as good on the inside as they look on the outside.

For full show notes, head over to www.hellosomedaycoaching.com/74

Support and resources to help you break away from wine mom culture

You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.

Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

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