The BluePrint with Dr. Erik Korem

#533. 4 Science-Backed Steps to Prevent Pickleball Injuries

Nov 13, 2024

Pickleball injuries are costing Americans millions, but there are ways to stay safe on the court. Discover four science-backed strategies to prevent injuries, including the importance of tailored warm-up routines and resistance training. Learn about the critical role of training load management and how to gradually increase intensity for improved performance. Plus, insights into how your nervous system influences muscle function can change your approach to the game!

29:21

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Quick takeaways

Incorporating a structured neuromuscular warm-up significantly boosts performance and reduces injury risk in athletes participating in pickleball.

Daily collagen supplementation has been shown to alleviate joint pain and enhance overall joint function through natural connective tissue support.

Deep dives

Collagen Supplementation Benefits

Daily supplementation with collagen peptides can significantly reduce joint pain and improve function, as evidenced by multiple clinical trials. One study found that athletes experienced a more than 35% reduction in activity-related joint pain after just 12 weeks of collagen supplementation compared to a placebo. Beyond merely masking pain, collagen supports the rebuilding and strengthening of connective tissues in joints, stimulating the body's own production of collagen and proteoglycans. Additionally, collagen may enhance skin health by improving hydration and elasticity while reducing wrinkles, showcasing its multifaceted benefits.

Essential Strategies for Injury Prevention in Pickleball

22min

Four Essential Strategies to Prevent Pickleball Injuries

8min

Did you know pickleball injuries cost Americans $377 million last year, with costs projected to reach half a billion dollars this year? In this episode, I reveal four evidence-based strategies to keep you on the court.

Save 25% on BUBs Naturals Collagen and supplements by using the code AIM725 and this link -> BUBs Collagen

Join the UCLA Pickleball Study & use AIM7 free for 90-days

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Quotable moments:

"If you microwave the process, expect a microwave product - you will get injured." - Dr. Erik Korem

"Pickleball is not dangerous - but if you don't do the basics, you can expect to get injured." - Dr. Erik Korem

"Your muscles are just a dumb piece of meat - the nervous system tells them when and how to contract." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.

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