The BluePrint with Dr. Erik Korem #533. 4 Science-Backed Steps to Prevent Pickleball Injuries
Nov 13, 2024
Pickleball injuries are costing Americans millions, but there are ways to stay safe on the court. Discover four science-backed strategies to prevent injuries, including the importance of tailored warm-up routines and resistance training. Learn about the critical role of training load management and how to gradually increase intensity for improved performance. Plus, insights into how your nervous system influences muscle function can change your approach to the game!
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Personal Joint Issues Led To Collagen Research
- Erik Korem experienced knee crepitus and joint pain starting in his late 30s after playing sports.
- He researched collagen and found trials showing supplementation reduced joint pain and improved connective tissue health.
Stress Vs. Tissue Capacity Explains Injuries
- Injuries occur when total life or training stress exceeds the body's adaptive capacity.
- Tissue failure happens when load exceeds the tissue's current capacity to tolerate strain.
Always Do A Neuromuscular Warmup
- Do a neuromuscular warmup before playing to activate and coordinate your nervous system and muscles.
- Use a structured warm-up to reduce injury risk and improve movement, balance, and power.