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8min chapter
#533. 4 Science-Backed Steps to Prevent Pickleball Injuries
The BluePrint with Dr. Erik Korem
Four Essential Strategies to Prevent Pickleball Injuries
This chapter outlines four essential science-based strategies for preventing injuries in pickleball, focusing on the critical role of training load management. It emphasizes the importance of warming up, resistance training, technique improvement, and a gradual increase in training intensity to enhance performance while reducing injury risks.
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