You Are Not A Frog The Surprising Power of Self Coaching (and How to Do it Well)
Apr 19, 2022
Discover the power of self-coaching and how it can empower you in your life and career. Learn the right questions to ask yourself and how to assess your emotions. Explore solving problems with the 3 R's and staying in your zone of power. Gain insights from a silent coaching exercise and discover resources for self-coaching success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Crafting Your Career: Aligning Your Choices with Purpose and Values
03:53 • 3min
Exploring the Benefits of Coaching and Self-Coaching
07:07 • 5min
The Power of Self-Coaching and Effective Strategies
11:48 • 16min
Healthcare teams' struggle with well-being training and introduction of WorkWell webinars
28:08 • 2min
The Three R's and the Zone of Power
30:33 • 2min
Exploring the Power of Self Coaching and Introducing the GROW Model
32:34 • 2min
Exploring the Process of Self-Coaching
34:35 • 22min