#101: Dr. Brad Schoenfeld On Time-Under-Tension Vs Reps, Genetic Limits And Optimising Muscle Gain

Dec 4, 2017

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One of the most prolific and sought-out health and fitness professionals in the world, Dr. Brad Schoenfeld (PhD, CSCS, CSPS, FNSCA) is a man with many a feather in his cap: researcher, multi-title winning bodybuilder, award-wining fitness expert and personal trainer, best-selling author of The M.A.X Muscle Plan ( Amazon US / Amazon UK ) and Science and Development of Muscle Hypertrophy ( Amazon US / Amazon UK ), and he has been featured in a staggering number of mainstream media publications and outlets across TV, radio, online, and in print – if we were to list all of his achievements and media appearances, these might be end up being longer than this episode's actual show notes!

In this episode, we catch up with Brad, his latest thoughts on and what research on optimal training and maximizing hypertrophy have shown, and one surprising way that you can double your gains while working out – you're going to want to hear this!

If you'd like to hear more from Brad, check out our first episode here.

Contact Dr. Brad Schoenfeld:

In this episode, we cover:

His latest thoughts on muscle gain and optimizing for hypertrophy
Repetitions versus time under tension (and what really matters when it comes to results)
A new way of doubling your hypertrophic response (i.e., gains) while training
… and much more!

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For all of the show notes, links and resources - Click Here