78: Are TikTok Health Hacks Harming Your Hormones? – The Truth About Viral Wellness Trends with Dr. Cassie Smith

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Are viral health hacks like cortisol cocktails and “hormone-balancing foods” helping your wellness—or quietly misleading you?

In this special solo episode of Hormones, Metabolism, and You, Dr. Cassie Smith, a board-certified endocrinologist, dives into the truth behind some of the most popular viral wellness trends circulating on social media. From cortisol cocktails and fiber maxing to metabolism-boosting routines and “hormone-balancing foods,” Dr. Cassie breaks down the science (or lack thereof) behind these health fads and shares what really matters for your hormones, metabolism, and overall wellness.

This episode is your go-to guide to separating influencer hype from evidence-based care. If you’ve ever tried a TikTok health hack, this one's for you.

👤 About Dr. Cassie Smith

Dr. Cassie Smith is a board-certified endocrinologist and founder of Modern Endocrine. With a passion for combining traditional medicine with a root-cause, functional approach, Dr. Smith helps patients navigate complex hormone and metabolic issues. She's committed to debunking misinformation online and empowering people with real tools that support their health.

🔑 Key Topics Covered

✅ The truth about cortisol cocktails — why they don’t actually “lower stress hormones”
✅ What adrenal fatigue is (and isn’t), and why it’s not a recognized medical diagnosis
✅ The dangers of fiber maxing and why slowly increasing fiber intake is key
✅ Breaking down metabolism-boosting morning routines: what works and what’s marketing hype
✅ How pink salt, lemon water, and honey won’t fix your metabolism
✅ The misleading messaging behind “hormone-balancing foods”
✅ Why the term "cougar puberty" is catchy—but not the full picture
✅ The problem with PCOS weight loss content that claims it’s “uncontrollable”
✅ Why social media advice can delay proper diagnosis and treatment
✅ How to critically evaluate viral trends with a scientific lens

📲 Follow Dr. Cassie Smith & Modern Endocrine

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