The Next Level Health & Fitness Podcast NLP670 - 215 Pounds Lost Naturally – The Inspiring Journey of Leah Mancuso
In this episode of The Next Level Health & Fitness Podcast, I had the absolute honor of sitting down with Leah Mancuso—someone who has completely transformed her life by losing over 215 pounds, all naturally.
Leah’s story is beyond inspiring. She dropped the weight in just about two years, and maybe even more impressive—she’s kept it off for the last year. Her journey has blown up on Instagram, with multiple viral reels and a rapidly growing following.
But with all that attention came some unexpected challenges. Leah opened up about what it’s been like to deal with negativity online, how she’s learned to handle it, and why she chooses to focus on the love and support she receives instead.
We talked about:
- The mindset and habits that helped her lose over 215 pounds
- The emotional highs and lows that came with the journey
- What it takes to maintain long-term success
- Her top tips for anyone on their own weight loss path
This one’s packed with motivation, realness, and some major takeaways. Whether you’re just getting started or deep into your own transformation, you’ll get a ton of value from this episode.
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Host Brad Jensen – @thesoberbodybuilder
Guest Leah Hope - @leahhopehealth
Next Level Nutrition – @mynextlevelnutrition