Wisdom Wednesdays - The Impact of Fish Oil on Muscle Strength

Exploring the impact of fish oil on muscle strength and protein synthesis. A study found that fish oil supplementation improved strength in bench press and squat exercises. The podcast delves into the mechanisms behind muscle protein synthesis, including the role of exercise, nutrition, hormones, and signaling pathways. It also references a 2011 research paper that showed fish oil supplementation enhances the anabolic response to insulin, leading to increased muscle size and strength.