What we spoke about in the episode

1. Who Aoife is and what she does in her business

2. What Aoife observed in the workplace around unhappiness at work and where it could be stemming from

3. The most common themes that Aoife is seeing in the workplace right now and how it’s affecting people’s happiness at work

4. Chronoworking and Aoife’s thoughts on this working trend for the future

5. Remote working vs hybrid working and Aoife’s thoughts on the future of how will be working with this approach.

6. Being productive vs being busy at work and what this actually means in the workplace

7. Imposter syndrome the myth around it and of it exists. Also how to start to address it as well as building your awareness around it

8. Redundancy and how this is affecting people in workplaces currently

9. Fitting in at work and the research that Aoife in her masters around this

10. Flexibility at work and the importance of values in the workplace

How you can connect with Aoife

Episode 206 - Being Happier at work with Aoife O'Brien