Before You Kill Yourself: a suicide prevention podcast. 6 Beautiful Questions to disrupt negative feedback loops
Aug 11, 2025
Dive into profound self-reflective questions that challenge negative thought patterns and promote personal growth. Explore what makes you feel authentically you, and discuss the courage required to pursue change. Discover how daily struggles can be influenced by physical and emotional hurdles, and learn the importance of journaling for emotional clarity. The conversation emphasizes recognizing personal patterns, fostering deeper connections, and the vital role of mental health discussions in overcoming life's challenges.
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Unbreakable Core Identity
- Ask yourself "What truth in you cannot be broken?" to reconnect with enduring parts of identity.
- This reframes suffering by reminding you that pain doesn't erase your core worth.
Anchor To Honed Moments
- Use the question "When do you feel most like you?" to find experiential anchors to selfhood.
- These moments become access points to healing when thoughts or symptoms obscure identity.
Late-Night Conversations As Grounding
- Leo describes feeling most himself during late-night, deep conversations that feel like sleepovers.
- He uses this memory as an example of an experiential anchor to reclaim selfhood.