#265 What's the spleen got to do with it? w/Morley Robbins
Jun 10, 2024
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Morley Robbins, author of "Cure Your Fatigue" and creator of the Root Cause Protocol, dives deep into the often-overlooked spleen. He argues its vital role in detoxification and immune health is underappreciated compared to the gut and liver. The conversation touches on the impact of nutrient deficiencies, especially concerning copper and magnesium, and how modern agriculture affects our mineral intake. Morley shares personal healing stories and emphasizes the importance of understanding mineral dynamics for better overall health.
The spleen plays an essential role in managing iron recycling and is vital for both immunity and digestion, yet is often ignored in health discussions.
Copper deficiency significantly disrupts iron metabolism in the spleen, leading to health issues due to excessive iron accumulation and related diseases.
Emotional health and nutrient intake are interconnected, with stress impacting nutrient depletion, ultimately affecting both mental and physical well-being.
Deep dives
The Importance of the Spleen
The spleen is discussed as a vital organ, often overlooked in health conversations. It functions as a master control center for multiple bodily systems, including digestion, iron recycling, and the immune system. The spleen processes two and a half million red blood cells each second, orchestrating the breakdown of red blood cells while managing iron transport to the bone marrow. Notably, the spleen is crucial for both the innate and adaptive immune responses, highlighting its importance beyond just digestive health.
Iron Regulation and Health
Iron regulation is emphasized as a critical function of the spleen, which plays a key role in recycling iron from old red blood cells to create new ones. Each red blood cell contains about one billion atoms of iron, necessitating a precise balance to prevent toxicity. An excess of iron in the spleen can lead to a state known as splenomegaly, causing the organ to become overwhelmed and fail to clear pathogens like tuberculosis and malaria effectively. This imbalance can significantly impact overall health, illustrating the intricate connection between iron levels and bodily functions.
Connection Between Copper and Iron Metabolism
The conversation links copper deficiency to disruptions in iron metabolism, leading to excessive iron accumulation in the spleen. Insufficient copper hinders the spleen's ability to manage iron properly, which can contribute to diseases and ailments. The ideal iron intake is primarily based on recycling systems rather than dietary sources, requiring minimal amounts to be ingested daily. Stress, dietary changes, and environmental factors such as glyphosate exposure are discussed as contributors to copper depletion, leading to broader health issues.
Oxidative Stress and Magnesium Levels
Oxidative stress emerges as a significant concern related to iron overload and magnesium depletion. Elevated iron levels cause an increase in reactive oxidative species, leading to further magnesium depletion, affecting energy production. Magnesium plays a critical role in numerous biochemical reactions, including the metabolism of nutrients and the functioning of the nervous system. The resulting imbalances can perpetuate a cycle of fatigue, diseases, and overall health deterioration, necessitating a careful approach to dietary and nutrient intake.
The Role of Emotions and Diet in Health
The dialogue highlights the interplay between emotional health and physical well-being, suggesting that stress can lead to nutrient depletion and exacerbate existing health issues. Specifically, fear is described as a catalyst for iron accumulation, impacting both mental and physical health. A nutrient-dense diet rich in minerals, particularly copper and magnesium, is presented as crucial for restoring balance and supporting bodily functions. The overall message is that addressing emotional health alongside dietary choices can lead to better health outcomes and improved energy levels.
The author of “Cure Your Fatigue” and the genius behind the Root Cause Protocol , Morley Robbins, joins us once again. Let's talk about why the spleen deserves more attention. In the TikTok wellness world, there's a lot of buzz about detoxing our gut and liver, but the spleen? Hardly a whisper! So, why isn't the spleen considered a detox organ? It should be, and Morley provides a compelling argument for this.
Also mentioned in the episode,
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