Hello Monday with Jessi Hempel The Science of Goal-Setting, with Anne-Laure Le Cunff
Aug 4, 2025
Anne-Laure Le Cunff, a neuroscientist and author, founded Ness Labs, emphasizing mindful productivity. In this engaging discussion, she challenges traditional goal-setting, advocating for a flexible approach centered on curiosity and self-exploration. She delves into the pressures of defining purpose, the transformative power of tiny experiments, and the dangers of hustle culture. Anne-Laure also introduces the 'Head, Heart, Hand' framework to navigate uncertainty, encouraging listeners to reflect on their evolving priorities and find peace in their choices.
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Health Scare Sparks Prioritization
- Anne-Laure experienced imposter syndrome at her dream job, always fearing being found out as a mistake.
- A health scare with a blood clot forced her to re-evaluate her priorities and career direction.
Curiosity as Structured Inquiry
- Curiosity can be structured like a scientist's method rather than just playful wandering.
- Systematic curiosity helps explore the unknown through experiments for deeper understanding.
Self-Anthropology Exercise
- Practice self-anthropology by observing your daily energy and interests without judgment.
- Use observed patterns to design experiments that reveal what work and life habits suit you best.
