The Thais Gibson Podcast
How The Fearful Avoidant Reacts To Breakups (& How To Win Them Back!)
Feb 1, 2025
Breakups can be particularly tough for those with a fearful avoidant attachment style. They often withdraw emotionally, leading to confusion and frustration. This discussion dives into their unhealthy coping mechanisms and the inner conflict they face. Key strategies for healing and personal growth are shared, alongside insights on the possibility of reconciliation. Authentic communication and emotional validation emerge as essential steps to rebuild trust and foster deeper connections.
29:39
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Quick takeaways
- Fearful avoidants cope with breakups by retreating emotionally and engaging in unhealthy distractions such as binge eating or excessive television watching.
- To win back a fearful avoidant partner, it is vital to communicate genuine emotions and demonstrate a commitment to addressing past issues constructively.
Deep dives
Reactions of Fearful Avoidants After a Breakup
Fearful avoidant individuals often react coldly after a breakup, retreating into their avoidance mechanisms as a way to cope with emotional pain. They may initially close off and numb their feelings, pushing people away to manage their discomfort. This response can be heightened if they perceive an injustice, such as infidelity or dishonesty, leading to a stronger emotional shutdown. Unlike dismissive avoidants who may delay processing their emotions for months, fearful avoidants experience bouts of feeling but still struggle to express those emotions immediately.
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