Focus on This
#128: Breaking Free Of Procrastination
Feb 14, 2022
Procrastination can often stem from unmet needs or overwhelming feelings. The hosts share four inventive strategies to help break this cycle, like honing in on fewer tasks and gaining clarity for greater focus. They also delve into how distractions can be managed, especially while working from home, and even embraced for their potential creativity. A humorous touch weaves through personal anecdotes, underscoring the importance of self-reflection to understand the root causes of procrastination.
34:25
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Quick takeaways
- Understanding procrastination as a sign of unmet needs helps identify underlying issues contributing to productivity struggles.
- Implementing strategies like focusing on fewer tasks enhances clarity and reduces the overwhelm of lengthy to-do lists.
Deep dives
Introduction of the Full Focus Wellness Planner
The launch of the Full Focus Wellness Planner is highlighted as an exciting new tool designed to enhance self-care and overall well-being. This planner serves as an updated version of the original Full Focus Planner, incorporating essential features while introducing new tracking capabilities. Users can now monitor their sleep, self-care priorities, joy and stress levels, hydration, nutrition, and gratitude, making it a comprehensive companion for personal improvement. Alongside these new features, the planner includes tools like a self-care planner and a heart check, aiming to create a holistic approach to wellness.
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