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Aug 28, 2013 Podcast: How Hollywood Celebrities Can Look So Good, What To Do When You Can't Eat Fresh Food, Anemia From Your Gut, Natural Remedies for H-Pylori, What Is The Clear Skin Diet.

Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

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• Scary. Horrific conditions inside drug factories.
• The many benefits of arginine are enormous - but arginine doesn't work unless you have adequate folate.
• Gentleman, if you are old and you run, then lift weights. Period.

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Special Announcements:

Ben's official Ironman Canada/ketosis/minimalist training race report - comes out this Monday in a special Premium Podcast.

ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net/thailand. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

September 10 to 12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. Here is a link to the Facebook page for the London meetup with Ben Greenfield.

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one:

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Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

How Hollywood Celebrities Can Look So Good

Louis asks @ 00:25:51 I have been seeing a lot of articles talking about Hollywood actors that have been able to get into amazing shape for their roles and have done so by working out 2-3 hours a day, 6 days a week. This seems to violate the rule of allowing for adequate recovery time and "over training", yet it seems like it's working for them judging by the results. So what gives? Is the importance of recovery time overstated or are these guys all using PED's to get into shape fast? ~ In my reply, I mention the body-typing fitness book at http://www.GetFitGuy.com

What To Do When You Can't Eat Fresh Food

Dom says @ 00:35:14 He normally eats lots of fresh food but his work is taking him away for 8 weeks to a place where all the food is packaged and stored for a long time. Could you recommend a supplement that will help him not feel sluggish from eating like this. ~ In my response, I mention the book "Eating On The Wild Side" and the "Healthy Travel Tips" video with Jessa and I and also the supplement "LivingFuel SuperGreens". I mention my previous episode on the race in Mongolia and my episode on the Boy Scout trip. In those podcasts, I had talked about Pemmican, Cocochia bars, and Supergreens. I also mention you can make your own beef jerky OR eat 200-300 calories of jerky from US Wellness Meats. You can also eat or swallow 25-50 EnergyBits and 5-10 Master Amino Pattern (MAP) capsules. Use 10% discount code “BEN” at EnergyBits.com and get MAP at pacificfit.net.

Anemia From Your Gut

Jasmine says @ 00:45:24 Her best friend who is 19-years-old and has only had her period once (when she was 12). She is slight, Swedish, has low iron and is gluten intolerant. Are there some tests she should get? What kind of diet should she be on? They want to avoid meds. ~ In my reply, I recommend the WellnessFX Performance panel and also the GI Effects panel from DirectLabs. I also discuss the Gut Fixing Pack, supplement Floradix and a gut healing diet such as the Specific Carbohydrate Diet.

Natural Remedies for H-Pylori

Nenad says @ 00:54:58 A few weeks ago he was diagnose with H-Pylori along with gut pain, bloating and irregular bowel movements. He wants to treat this naturally. Can he use Oil of Oregano to treat the infection? Is there another/better way? He has noticed a lack of energy and strength lately, could that be related? ~ In my reply to Nenad, I mention how I opted to take a high-grade oil of oregano four times per day and a supplement called mastic gum two times per day, and I was good to go within a month. I probably got lucky, because many times, parasitic infections require more serious medication and long term treatment. Often, it all depends on the type of parasite you have.

What Is The Clear Skin Diet

Hannah says @ 01:01:57 She is in her early 20s and did the "Clear Skin" diet and a bunch of topical stuff that the dermatologist recommended but nothing worked. She doesn't want to take an antibiotics - what would you recommend? ~ In my response to Hannah, I recommend a Paleo Autoimmune protocol.

5 Ways To Know If Your Workout Is Working

Daniel asks @ 01:11:08 How do you assess a new regimen, whether it's a new diet, supplement, workout routine, etc , when there are an infinite amount of factors affecting how you feel day-to-day? Many of these influences may not even be known or considered. ~ In my response, I mention this study on traditional vs. circuit training.

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