Ep #104: Weight Loss - Discomfort

Explore the intriguing psychology behind avoiding discomfort, especially in weight loss journeys. Discover how this avoidance can lead to unhealthy eating patterns. Learn strategies to create a positive relationship with food and yourself. Plus, uncover essential tips to help curb overeating and foster sustainable habits. This conversation promises to change your perspective on discomfort and its role in achieving lasting weight loss.