Age Less / Live More 216: Hypopressive Exercises for Core Strength & Rehab
Have you ever sneezed and accidentally peed your pants? Have you (or someone you know) suffered from a distended abdomen after pregnancy? Did you know that many women, even women who have never given birth are suffering from prolapse—and that it affects men too?
Pelvic floor dysfunction is a huge problem affecting people of all ages and backgrounds. Our modern life encourages weakness, tightness, and imbalanced tissues of the pelvic floor, and the side effects can be life-altering and detrimental to your health. On this week's Yoga Talk Show, you'll learn how to reverse it naturally with Hypopressive Exercises. ------------ About the Guest
Trista Zinn is the founder of Coreset Fitness. She is a personal trainer who specializes in pelvic health and core re-programming. She’s Canada’s master trainer in HYPOPRESSIVE® Low Pressure Fitness.
She has been in the fitness industry for over 25 years and after being diagnosed with stage 2 prolapse (many years after childbirth), a condition she was told she’d need surgery to correct, she learned the Hypopressive approach to healing and became her own first student. ------------ Listen & Learn:
- Why 50% or more of women will experience incontinence, prolapse, diastasis recti or other pelvic floor dysfunctions at some point in their life
- Why traditional ab exercises can often make it worse
- Why breathing is foundation for pelvic floor health
- How Hypopressive Low Pressure Exercise can help reverse chronic conditions
Nutritional Tip of the Week:
- What is the best kind of vinegar to use?
Links & References from the Show:
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