The BMI Deep Dive

BMI—a measurement that estimates body fat based on your height and weight—has recently come under fire by major media outlets.

And many influencers and athletes say BMI is “worthless” because athletic people can have a BMI that classifies them as “overweight.”

But the truth is much more complicated. BMI is valuable—if we understand its purpose and the surprising facts around BMI. Understanding BMI can help us make smarter health decisions.

This episode will help you better understand BMI so you can live better:

* What BMI is

* Where BMI came from

* Why we use BMI

* What people get wrong about BMI

* Whether there is an “optimal” BMI

* Whether BMI is racist

* If other health metrics might be better

* Why there’s so much pop media controversy around BMI

* How you should use this information

* A final take on BMI

Become a Member of Two Percent.

* Thanks to our partners, who make the best products in their categories.

* Momentous Nutrition: The company that made me feel good about supplements again. My picks: Essential Plant Protein + Multivitamin. Discount code EASTER.

* GORUCK: Maker of the best rucking gear (not stuff). In honor of this month’s Burn the Ships, GORUCK is offering a bigger discount on their sandbags (the best out). EASTERSB gets you 15% off sandbags. EASTER gets you 10% off everything else.

* Maui Nui Venison: Provider of the world’s healthiest meat (the research, linked here, is insane). My picks: 90/10 Organ Blend + Sugar Free Venison Pepper Jerky Sticks. Discount code EASTER.