The Leading Edge in Emotionally Focused Therapy 104. Get Your Mind Right Series: Get Your Heart Right Version-The Crucial Emotional Pre-Session Prep for Therapists
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Dec 10, 2024 Therapists are encouraged to emotionally prepare before sessions, emphasizing the importance of self-awareness in managing personal reactions. Genuine emotional engagement is highlighted as a key factor in deepening client connections. The dynamic between personal relationships and professional empathy is explored, showcasing how ongoing personal development can enhance effectiveness. Practical strategies and emotional readiness for challenging sessions, especially during stressful times, are shared, helping therapists connect more deeply with their clients.
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Emotional Reflection
- James Hawkins recounts a mentoring experience with Catherine Rehm.
- Reflecting a couple's cycle with genuine emotion evoked tears and deeper engagement.
Relational Nature of Emotion
- Emotion is inherently relational and seeks a response.
- Therapists' vulnerability can evoke clients' vulnerability.
Pre-Session Grounding
- Prepare for sessions by centering yourself.
- Engage in deep breaths and set intentions for grace.