🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
📸 Emma's Instagram:https://www.instagram.com/thenutritioncoach/
🧪 Saturée: https://www.saturee.com.au/
✉️ Telegram: https://t.me/dannyroddy​​
✏️ Substack: https://dannyroddy.substack.com
🎙 Spotify: https://spoti.fi/3oLuxCk​​

00:00 - Catch-up with Emma, finding out about Ray passing

07:54 - Emma's thoughts on Ray's low-protein experiment

14:40 - How does a person become more aware of negative factors contributing to their health?

17:30 - What are the useful self-metrics for assessing the rate of metabolism?

21:30 - How does a person move forward when they feel like they're in a state of chaos?

27:57 - How does Emma approach an unhelpful puritanical view on nutrition?

30:09 - How important is it to cook at home?

30:57 - How would Emma approach weight gain upon introducing carbohydrate?

35:30 - Pathological leanness, the obesity paradox, what are the characteristics of weight loss?

37:27 - What was the most valuable information Emma encountered regarding pregnancy?

45:54 - Progesterone supplementation during pregnancy?

48:06 - Emma's experience feeding her children

53:43 - Saturée skincare research and development