Your Health, Your Way

Tracy Roberts is joined by Hull based gym owners & coaches Alex Sheperdson and Joseph Watson (Project Y Training) as they discuss the importance of health and how to make it a priority in your life. They will explore the myths and misconceptions about health, and discuss the benefits of prioritising health for both your physical and mental well-being. They will also discuss how health can impact your organisation, and how you can create a healthier workplace.

This episode is packed with practical tips and advice on how to improve your health, no matter where you are starting from. So whether you're a beginner or a seasoned pro, this episode is for you.

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