Out Of The Clouds Having tea with our strong emotions
In this intimate audio essay, Anne V Mühlethaler reflects on Rebecca Shaw's piercing observation about watching powerful men "burn the world down." Through her own journey of frustration and self-reflection, Anne explores how our childhood coping mechanisms shape adult perspectives on "us vs. them."
Drawing from both psychological insights and Buddhist wisdom, Anne examines how the very qualities we despise in others might mirror parts of ourselves we'd rather not see. She weaves Dr. Guralnik's work on political polarization - how early experiences of "splitting" the world into all-good or all-bad persist into adulthood - with Buddhist teachings that offer a pathway forward through radical acceptance.
From confronting her own "inner dictator" to embracing ancient wisdom about sitting with difficult emotions, Anne invites listeners to consider: What if the key to healing our divided world begins with acknowledging the complexity within ourselves?
Selected links from episode:
The opinion piece by Rebecca Shaw in the Guardian
The guest essay in the New York Times by Dr Orna Guralnik
Tara Brach's article about inviting Mara to tea
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