Episode 79
Do you trust your emotions? Our lack of a good relationship with our emotions impact our ability to TRUST OURSELVES to make good decisions and spiritual discernment.
Trust is earned, even when it is with ourselves. And to lead ourselves well, we need to rebuild our trust in our emotions and let them play their critical role in our lives without overwhelming or dominating us.
This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.
Watch this recording on YouTube.
Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.
CHAPTER MARKERS
(00:00:42) - Introduction
(00:04:32) - Trusting Our Emotions
(00:10:07) - Perception vs Neuroception
(00:15:06) - Discernment
(00:19:28) - Governance
(00:22:47) - Our Inner Critic
(00:26:20) - Why can't we Trust our Emotions?
(00:28:53) - What Happens when we can't Trust our Emotions?
(00:36:28) - Building Trust with My Emotions
(00:38:54) - Two Major Things that happen when we don't Trust our Emotions
(00:39:20) - #1. Emotionally Unhealthy Relationships
(00:39:55) - #2. Over-Spiritualising
(00:46:40) - Conclusion
TRANSCRIPT
Available here.
REFLECTION PROMPT
- Are you in touch with the ache in your own human experience? How might God be seeking to be present to you in your suffering?
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