S2, E19: Rewriting the Stories We Tell Ourselves (with Chantal McDougall)

This week on The Revolutionized Mind, we’re joined by Chantal, also known as the Fairy Godmother of Storytelling and the heart behind Shine Your Light Online. In this powerful conversation, Chantal opens up about her own mental health journey and explains how it led her to embrace the magic of storytelling, using it as a tool for healing and transformation. We talk about what it means to break free from people-pleasing, how to set boundaries without guilt, and the importance of the stories we tell ourselves. Chantel discusses the difference between the hero voice and the villain voice, and she shares how much our lives can change when you accept that you won’t be for everybody, and that’s completely okay. We highlight what it truly means to choose yourself, even when it feels uncomfortable, and how that choice can completely transform and improve your life. This episode is a reminder that the stories we tell shape the lives we live and that we all have the ability to become our own personal heroes. 

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Chantal's website: https://www.shineyourlightonline.ca

Chantal's YouTube: https://m.youtube.com/@shineyourlightonline